Chicken Nuggets

Recipe Highlights:
Type: Main Dishes
Servings: 12 nuggets
Product: KetoCal® 3:1 Powder
Keto Ratio: 3:1

Important Information

Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.

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Ingredients

84 g chicken breast, cooked, no skin

30 g egg, raw mixed well

30 g KetoCal 3:1 powder

66 g mayonnaise, Hellmann's

24 g oil

Salt & Pepper

Optional: Pinch of garlic or onion powder

Instructions

Directions

1. Preheat oven to 350°F.

2. Weigh ingredients separately.

3. Mix all ingredients together. Season with salt and pepper.

4. Divide mixture evenly in a 12-cup mini muffin tin.

5. Bake in preheated over for 15 minutes.

6. Turn each nugget over and bake for an additional 10 minutes.

7. Allow nuggets to rest in muffin tin to absorb oil that may have leaked out.

8. Remove from tin. Scrape fat remaining in tin and put over cooked nuggets.

9. Cool before serving.

Notes

Nutritional Information

	Per Recipe	Per Serving
Calories	1060	88.33
Protein	34.49 g	2.87 g
Carbohydrate	2.84 g	0.24 g
Fat	101.3 g	8.45 g
Exact Ketogenic Ratio	2.71:1	2.71:1

Serving Size: 1 mini nugget

KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.

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