Mashed Fauxtatos
Recipe Highlights:Type: Side DishesProduct: KetoCal® 4:1 LQ Unflavored Keto Ratio: 3:1
Important Information
Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.Ingredients
28 g butter
214 g cauliflower, cooked
Salt & pepper to taste
Instructions
Directions
1. Weigh ingredients separately.
2. Heat butter and KetoCal in a small saucepan until hot, but not boiling.
3. Place cooked cauliflower and KetoCal mixture in a blender.
4. Season with salt and pepper.
5. Blend until smooth.
Notes
Nutritional Information
| Per Recipe | |
|---|---|
| Calories | 443 |
| Protein | 3.14 g |
| Carbohydrate | 11.16 g |
| Fat | 42.84 g |
| Exact Ketogenic Ratio | 3:1 |
KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.
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