Mashed Fauxtatos

Recipe Highlights:
Type: Side Dishes
Product: KetoCal® 4:1 LQ Unflavored
Keto Ratio: 4:1

Important Information

Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.

Print Recipe Pin Recipe

Ingredients

28 g butter

20 g KetoCal 4:1 LQ Unflavored

153 g cauliflower, cooked

Salt & pepper to taste

Instructions

Directions

1. Weigh ingredients separately.

2. Heat butter and KetoCal in a small saucepan until hot, but not boiling.

3. Place cooked cauliflower and KetoCal mixture in a blender.

4. Season with salt and pepper.

5. Blend until smooth.

Notes

Nutritional Information

	Per Recipe
Calories	264
Protein	3.68 g
Carbohydrate	2.91 g
Fat	26.36 g
Exact Ketogenic Ratio	4:1

KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.

Tried this recipe?Let us know how it was!