Sweet Mashed Fauxtatos

Recipe Highlights
Type: Side Dishes
Product: KetoCal 4:1 LQ Unflavored

Keto Ratio: 4:1

Important Information

Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.

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Ingredients

28 g butter

20 g KetoCal 4:1 LQ Unflavored

46 g sweet potato, cooked

60 g cauliflower, cooked

Salt and Pepper to taste

Instructions

Directions

1. Weigh ingredients separately.

2. Heat butter and KetoCal in a small saucepan until hot, but not boiling.

3. Place cooked sweet potato, cauliflower and KetoCal mixture in a blender.

4. Season with salt and pepper.

5. Blend until smooth.

Notes

Nutritional Information

	Per Recipe
Calories	452
Protein	2.9 g
Carbohydrate	8.27 g
Fat	45.25 g
Exact Ketogenic Ratio	4.05:1

KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.

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