Chocolate Muffins

Recipe Highlights:
Type: Snack
Yields: 2 muffins
Product: KetoCal® 4:1 Powder
Keto Ratio: 4:1

Important Information

Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.

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Ingredients

10 g KetoCal 4:1 powder

4 g cocoa, unsweetened

8 g almond flour

28 g butter

15 g egg, mixed well

17 g dried coconut, unsweetened, shredded

1 g baking powder

10 g water

Instructions

Directions

1. Preheat oven to 350°F.

2. Mix all ingredients together.

3. Spray muffin tin with cooking spray & divide batter between 2.

4. Cook for 30-35 minutes.

5. Remove from oven and allow to cool.

Notes

Nutritional Information

	Per Recipe	Per Serving
Calories	462	231
Protein	7.24 g	3.62 g
Carbohydrate	4.12 g	2.06 g
Fat	46.43 g	23.22 g
Exact Ketogenic Ratio	4.09:1	4.09:1

Serving Size: 1 muffin

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