Blueberry Smoothie
Recipe HighlightsType: SmoothieProduct: KetoCal 4:1 LQKeto Ratio: 4:1
Chef Notes
An optional carb-free sweetener can be added if using KetoCal LQ Unflavored.Ingredients
30 g blueberries, frozen unsweetened
12 g canola oil
Instructions
Directions
1. Place all ingredients into a blender with about 4 ice cubes.
2. Blend until smooth.
Notes
Nutritional Information
| Per Recipe | |
|---|---|
| Calories | 463 |
| Protein | 7.5 g |
| Carbohydrate | 4.1 g |
| Fat | 46.2 g |
| Exact Ketogenic Ratio | 4:1 |
Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.
KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.
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