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Keto-Peanut-Butter-Banana-Muffin-Recipe

Peanut Butter & Banana Muffins

Recipe Highlights:
Type: Breakfast
Yields: 6 muffins
Product: KetoCal® 4:1 Powder
Keto Ratio: 3:1

Important Information

Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.
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Ingredients
  

100 g eggs, raw mixed well

7 g oil

50 g peanut butter, Creamy Natural Skippy®

34 g banana, ripe

15 g KetoCal® 4:1 powder

2 g baking powder

Instructions
 

  • Directions

1. Preheat oven to 350°F.

    2. Grease 6 muffin tins with cooking spray.

      3. Weigh ingredients separately.

        4. Place ingredients in a blender or food processor. Blend until smooth.

          5. Divide batter equally among the muffin wells.

            6. Bake 20-25 minutes.

              7. Remove from oven, cool before serving.

                Notes

                Nutritional Information
                Per Recipe Per Serving (1 muffin)
                Calories 1239 206.5
                Protein 25.49 g 4.28 g
                Carbohydrate 14.5 g 2.42 g
                Fat 119.91 g 19.99 g
                Exact Ketogenic Ratio 3:1 3:1
                Serving Size: 1 muffin
                KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.
                Skippy® is not affiliated with Nutricia North America and has not endorsed the proposed use of their products in this recipe. Specific brand names are referenced to ensure consistent nutritional composition necessary to maintain a medical ketogenic diet.
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