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Sweet Fauxtato

Sweet Mashed Fauxtatos

Recipe Highlights
Type: Side Dishes
Product: KetoCal 4:1 LQ Unflavored
Keto Ratio: 4:1

Important Information

Medical ketogenic diets should only be used under medical supervision. Always check with your healthcare professional to ensure that a recipe is appropriate.
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Ingredients
  

28 g butter

20 g KetoCal 4:1 LQ Unflavored

46 g sweet potato, cooked

60 g cauliflower, cooked

Salt and Pepper to taste

Instructions
 

  • Directions

1. Weigh ingredients separately.

    2. Heat butter and KetoCal in a small saucepan until hot, but not boiling.

      3. Place cooked sweet potato, cauliflower and KetoCal mixture in a blender.

        4. Season with salt and pepper.

          5. Blend until smooth.

            Notes

            Nutritional Information
              Per Recipe
            Calories 452
            Protein 2.9 g
            Carbohydrate 8.27 g
            Fat 45.25 g
            Exact Ketogenic Ratio 4.05:1
            KetoCal® is a medical food for the dietary management of drug-resistant epilepsy and must be used under medical supervision.
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